1. You Deserve It
First and foremost, your sauna experience is simply a much needed, and well deserved, respite from the stress of life. Whether you choose to relax with family and friends or enjoy your solitude, your sauna provides mental and physical rejuvenation and an overall feeling of well being.

2. Cardiovascular Improvement
Your body responds to the sauna’s dry heat by increasing blood circulation and perspiration, the same natural cooling mechanism used in exercise. A 10 minute sauna requires an elevated heart rate and cardiac output, and also metabolic rate, all contributing to cardiac fitness.

3. A Healthy Glow
Sauna bathing helps improve your skin tone by stimulating your epidermis, opening pores and increasing circulation near the skin’s surface. You gain that youthful, just-returned-from-vacation look.

4. Take Off The Weight and Keep It Off
Studies show that a person can burn 300 - 400 calories during a 20 to 30 minute sauna. That’s the equivalent of aerobic exercise, such as jogging or rowing, for the same period.

5. Eliminate Harmful Toxins
Your sweat glands eliminate a surprising amount of harmful toxins, as well as traces of alcohol, nicotine and cholesterol flowing through your bloodstream.

6. Increase Your Resistance To Disease
By increasing your circulation and oxygen flow — together with improving your overall level of wellness — the dry sauna heat helps your body strengthen its immune system required to fight colds, congestion and infection.

7. Post-Exercise Relaxation
Sauna bathing assures higher circulation and more oxygen delivered to aching muscles, helping loosen up tight muscles for greater relaxation and faster recuperation.

8. Relief of Arthritic Pain
Just what the doctor ordered. A dry, warm climate is what doctors prefer for those patients suffering from arthritic or stiff, painful joints.

9. Restful Sleep
The soothing effects of sauna bathing, followed by a cold shower, help promote a deep, restful sleep.